The aim here is to complete the reps and sets shown. I have fallen short of a rep or two here and there thus far.
Warm Up (5 mins)
Main (35 mins)
1. Deadlift (5x95kg, 3x130kg 1x150kg/140kg)
2a. HSPU/Press/Snatch (12x14kg, 12x14kg, 12x14kg)
2b. One Arm Chins (12x38kg, 12x38kg, 12x38kg)
3a. Ice Cream Maker to Lever (8, 8, 8)
3b. Pseudo Planche Press Ups (8, 8, 8)
Well, everything went to plan except for the fact that I could not lock out on the last rep of the last set of dumbell presses. Gutted.
I have also become unhappy with my deadlift. I think my form is wrong and so am planning on dropping the weights right back for a few weeks to work on my technique. There is no point lifting heavier weights if the form is going to shit. (However I did set a PB of 150kg!)
On the OACs I had to fight for the last rep of the last set - but only with my right (stronger) arm. Curious.
Other than that, my ego got a massive stroke when I caught a glance of myself in the mirror. Looks like Easter chocolate hasn't had too detrimental effect on my physique.
Great workout and shoulders are totally toasted and I am heading home later in anticipation of some lamb on the bone cooked in my spanking new slow cooker.