Friday, 29 April 2016

Friday, 22 January 2016

Hypertensive No More!

Back in 2013 a chance encounter with a sphygmomanometer led to me discovering I was hypertensive.

Today I went to the doctors today to get checked out once again.  He took my blood pressure - getting a reading of 130/80 (this reading was taken immediately after sitting down and with holding my arm in the air for the reading, all of which can elevate readings).

Wednesday, 13 January 2016


Just a quick post to let you know about the Freakonomics podcasts.  They are on iTunes but for those who aren't on Apple (it's not 'paleo'*), you can get the mp3s here.

Health & Exercise

Forget Potatogate - you eat a diverse range of 'real food' (you KNOW what this is when you see it), with a seasonal bias, you're  eating in a particular time-window/IF'ing, and, you are physically active - from taking the stairs (or parking the car a little further from the entrance to the store), to several sessions of strength training a week. 

Thursday, 17 December 2015

IOT: Circadian Rhythm

An interesting episode of "In Our Time" on BBC Radio 4 concerning Circadian Rhythm (available on the iPlayer and - eventually - as a podcast):
  • Melvyn Bragg and his guests discuss the evolution and role of Circadian Rhythms, the so-called body clock that influences an organism's daily cycle of physical, behavioural and mental changes. The rhythms are generated within organisms and also in response to external stimuli, mainly light and darkness. They are found throughout the living world, from bacteria to plants, fungi to animals and, in humans, are noticed most clearly in sleep patterns.

Wednesday, 16 December 2015

The Dark Side

Perhaps the most eagerly anticipated release of 2015 is here. Star Wars: The Force Awakens Alex Hannold Climbs Angola:

Monday, 14 December 2015

Paleo; taking over MMA

Arguably it started with Georges St Pierre - UFC training moved from 'hamster fitness' of the weight room to something that developed kinaesthetic awareness through body weight and gymnastic training.  Using movement based drills to develop finer motor patterns as well as traditional strength and fitness, has long been evident in a subset of fitness enthusiast - most notably contestants on Ninja Warrior, but now things have gone a step further.

Those who have been around the paleosphere for much of the past decade will be aware of Erwan Le Corre and his MovNat program.  Well, Carlos Condit is now training under Le Corre:

And if that wasn't enough, you'll no doubt be aware that Ido Portal - sometime paleo-ista and mainstay of Gymnastic Bodies for much of the last few years, is assisting Conor McGregor in his quest for world domination:

I'd love to see The Notorious on a climbing wall. No better way to develop his inner boa-constrictor!  But judging by the fight with Aldo, he is happy to go with striking like a cobra. Brutal skills.
For the record, there are a few other exceptional athletes who have adopted a similar paleo-compliant approach with superlative results - both in terms of aesthetics and performance, including Andreas Thorkildsen and TheJSap.  Also, let's not forget Michel Bruyninckx approach to football in Belgium,

  • "We need to stop thinking football is only a matter of the body,...Skilfulness will only grow if we better understand the mental part of developing a player. 

    "Cognitive readiness, improved perception, better mastering of time and space in combination with perfect motor functioning."

Remember, paleo is a lifestyle philosophy based on the broad conditions of ancestral selection, not a brand that repackages modern life as-is.  Doing the same thing under a different brand-name is doing the same thing - and will leave you in the same place.