Friday, 30 April 2010

Volume Wk9 W/O3

Upper body focus. Tonight I will undertake a circuit of the Edale Skyline. Tomorrow or Sunday I will boulder on my wall.

Warm Up (5 mins)
Main (35 mins)
1a. Deadlift (one or two warm up sets, 5x82, 5x95, 5x107)
1b. HSPU/Press/Snatch (12x12kg, 12x12kg, 12x12kg)
2a. Tucked Ice Cream Maker (8, 8, 8)
2b. Assisted One Arm Chins (12x24kg, 12x24kg, 12x24kg)
3a. Planche Press Ups (8, 8, 8)
3b. Splits (1x20s 1x20x 1x20s)

No comments: