Well, after a cracking workout earlier this week I was pushed again in a fierce Lau Gar session last night. Lots of kicking and punching drills of up to four and two minutes respectively. Double sets of each.
I was milked like a pup and awash with lactic acid by the end. Easter brings a suitable period of rest.
Enjoy the eggs. Eat lots of them (unless they are of the chocolate kind).
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