Wednesday, 14 April 2010

Volume Wk7 W/O2

A lower-body focused workout.

Warm Up (5 mins)
Main (35 mins)
1. Rowing (1x500m 00:01:37)
2. Pistols (7/8x57kg/38kg, 7/8x57kg/38kg, 7/8x57kg/38kg, 7/8x57kg/38kg)
3a. Wall Walk/BackBridge (15s, 15s, 15s)
3b. Cuts (1x60s, 1x60s, 1x60s)
4. Play with a few 2s-Tuck Planches and 5s-Flat-Back Levers.

The rowing was moderate in effort. I think I might have to push it hard and see if I can break the 00:01:30 barrier.

Once again I delivered on the pistols - but only just, on the last rep of the last left-leg set. I will aim for eight reps across the sets next session.

I played with planches, levers and the handstand in between the various exercises. The planche quickly tired my shoulders (NOT my intention). The last set of cuts also lead to a reduced range of motion so I eased back on intensity (by supporting my weight with hands on my thighs).

I am off hill walking on Friday evening again so need to bear that in mind.

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