Wednesday, 21 April 2010

Volume Wk8 W/O2

Warm Up (5 mins)
Main (35 mins)

1. Sprinting to Figure Eights (1x12sx60s rest, 1x12sx60s rest, 1x12sx60s rest, 1x12sx60s rest, 1x12sx60s rest)
2. Frog/Tuck Planche (1x20s, 1x20s, 1x20s, 1x20s, 1x20s)
3. Handstand, Cartwheels and Wrist PushUps (Play for time)

4a. Ring Routine to 20s Tuck Lever to Chins/RopeClimb (8, 8, 8)
4b. Three-Way Cuts/Splits (1x3, 1x3, 1x3)
4c. Campus Board Plyo Drops (1x5, 1x5, 1x5)

This workout was simply superb. Blue skies, bright sunshine, a few little fluffy clouds and a cool breeze. PERFECT weather for training. No need for a VitD supplement today.

The sprints were held at a local park, and the goal posts allowed me to fit in some figure eights at the end of the sprint.

I might have overcooked it on the Frog Planches and so my handstands were a technically quite poor. I supplemented with a few cartwheels and finished off with wrist pushups (the latter I need to do more of).

This evening I will endavour to fit in some gymnastic ring work and some fingerboard stuff.

1 comment:

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