Wednesday, 7 April 2010

Volume Wk6 W/O1

Warm Up (5 mins)
Main (35 mins)
1. Rowing (500m, 00:01:37)
2. Deadlift (5x88kg, 3x120kg 3/1x130kg)
3a. HSPU/Press/Snatch (12x14kg, 12x14kg, 11/12x14kg)
3b. One Arm Chins (10x38kg/29kg, 10x38kg/29kg, 10x38kg/29kg)

The rowing was intentionally easy (ish), using long strokes. Deadlifts felt slightly rusty. I should have primed the movement with a light bar a few times before hitting the work sets. The Press felt solid, but I could not get that last rep on the last set. Never mind, I will up the weight and drop reps back to 10 next time. Similar story for the OACs - I dropped the reps to ten and added a kilo. Reckon I can up the reps again for this weight next time.

With Easter still in evidence all along the top of my piano (the kids got around seven Easter eggs each), I am in the position of HAVING to help them out with consumption. Weight is currently at 83kg but the forecast is sweet and gloomy.......

No comments: