"Years ago, impelled in part by their oldest daughter’s constipation problems, the Sonnenburg family revamped its diet. They threw out all processed food-stuffs, and began eating plenty of veggies and whole grains. They bought a dog. Justin Sonnenburg began hand-milling his own wheat berries for bread. He took up gardening. And when he compared his archived microbes from years ago with recent ones, he discovered that his microbial diversity had increased by half. “That’s a huge difference,” he told me, “as big as the difference between Americans and Amerindians.”"
Monday, 9 November 2015
Sleep - far from inactive, it's your body and mind's busy time for growth and repair:
"Circadian rhythms are innate and hard-wired into the genomes of just about every living thing on the planet. In humans, our physiology is organised around the daily cycle of activity and sleep. In the active phase, when energy expenditure is high and food and water are consumed, organs need to be prepared for the intake, processing and uptake of nutrients."