Warm Up (5 mins)
Main (30 mins)
1. Rowing (Medium 1x500m 00:01:38)
2a. Pistols (6/8x57kg/38kg, 6/8x57kg/38kg, 6/8x57kg/38kg, 6/8x57kg/38kg)
2b. Ice Cream Maker Levers to Skin the Cat (8, 8, 8)
3a. Wall Walk/BackBridge (15s, 15s, 15s)
3b. Pseudo Planche Press Ups (8, 8, 8)
The Pistols felt solid at a heavier weight and less reps. Reckon I can add a rep at this weight to each set next workout. The ICMs were tough and I only added a few STCs to each set.
The backbridges felt nice and relaxing as I formed the arch, stretching my torso. However the last rep on the last two sets of PPPUs were hard fought. My hands are as close to my waist as wrist flexibility allows. I am pivoting as my feet come off the ground (which in strength terms and in terms of progressing to the next movement, I think is a good sign).
The whole workout took thirty five minutes in all. I want to aim for three fast workouts a week rather than cramming everything in to two workouts. I am already slacking on pure planche and lever work......