Monday, 3 September 2012

RPT Wk3 W/O1

I am really going to push the levers.  Not sure there is much progress being made on these so they need focus.

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s, 25s, 25s)
3. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
4i. Rope Climb (1)
4ii. MU to Ring Routine (1, 1).
5. Scissor Splits (3x '2L, 2R, 2C') 
6. Weighted Barefoot Kill Carry (1)
7. Fingerboard Routine (10min)

Solid stairgator and solid planches opened this session.  I really should push the variations a bit more!  Sprints felt quick and light so I added in an extra set.  The ring work felt good.

I finished the a fingerboard routine that just about rinsed my fingers and forearms of residual strength.

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