Tuesday, 25 September 2012

Light Workout

After the weekend's high jinx in the ring, I am feeling pretty blown out. I need to wind things down for a week so today I am going to hit some pistols and Lau Gar forms, but generally keep things minimal.

Warm Up (5 minutes)
Main (25 minutes)
1. Handstand Variation (air squats + side lunges, one legged floor touches + front lunges, front/side/turning kicks + hanging kicks)
2. Pistols (6x75kg)
3. OACs (5x60kg)



 Another workout that I wasn't really anticipating with energy, but which left me feeling great.  The OACs were solid throughout.  No injuries.  Plenty more to come from these.  The same could be said for the pistols.

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