It was tough working the levers in this workout. I think that all the punching in Lau Gar through the week fatigues my shoulders. Being in to so much 'physical stuff' it is hard enough to stay uninjured, never mind improve. I should perhaps specialise to some degree but when you have the thrill of the fight, of the excitement of climbing/bouldering or the play of gymnastics, how can you choose?
Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s, 25s, 25s)
3. Barefoot Sprinting (1x15s, 1x15s, 1x15s)
4. Rope Climb (2)
5a. MU to Ring Routine (2, 2).
5b. Scissor Splits (3x '2L, 2R, 2C')
6. Weighted Barefoot Kill Carry (1)
7. Fingerboard Routine (10min)
Solid stairgator and solid planches opened this session. I extended the sprints and cut a set. They felt quick and light but that extra 5s is a killer. The MUs were good, but at the expense of back levers.
I finished with some fingerboard action but couldn't complete the 7th round (10x fingertip pull ups), without 'grounding' a couple of times.