Sunday, 16 September 2012

RPT Wk5 W/O1 Deload

Deloading this week due to some Lau Gar action this coming weekend.  I need to approach this refreshed, so I am cutting volume this week.
Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s)
3. Barefoot Sprinting (1x15s)
4. Rope Climb (1)
5a. MU to Ring Routine (1).
5b. Scissor Splits ('2L, 2R, 2C') 
6. Weighted Barefoot Kill Carry (1)
7. Fingerboard Routine (10min)

I finished with a full round of fingerboard action (not deloaded) and completed the whole 10min set.

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