Friday, 28 September 2012

Another light workout.

I am still exhausted from last weekends acitivies so today will be very short and sharp. .

Warm Up (5 minutes)
Main (20 minutes)
1. Handstand Variations (air squats + side lunges, front lunges + floor touches, front/side/turning kicks, Low Kicks + Reverse Kicks)
2. Manna Progression (3)
3. Deadlift (5/6x130)

Shoulder Pre-habilitation
6. External Shoulder Rotations (10)
7. External Shoulder Rotations (10)

Weight: 79*
A great workout...too short if anything. The handstands were brilliant. First one was 20s SOLID, the second was 15s solid. I finished with some handwalking and mannas. I came in one short on the DLs, stopping with plenty in the tank.

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