Last stage of deload. The eat and rest until Saturday night when it is showtime!
Warm Up (5 minutes)
Main (20 minutes)
1. Handstand Variations (air squats + side lunges, front lunges + floor touches, front/side/turning kicks, Low Kicks + Reverse Kicks)
2. Manna Progression (1)
3. Deadlift (4/6x130)
4. Wall Walk (3)
5. Backbridge (15s)
Shoulder Pre-habilitation
6. External Shoulder Rotations (10)
7. External Shoulder Rotations (10)
8. 321 optional
Weight: 80*
Steady session. Nothing much to report. I came in under-reps on the DL.
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