Thursday, 20 September 2012

RPT Wk5 W/O3 Deload

Last stage of deload.  The eat and rest until Saturday night when it is showtime!

Warm Up (5 minutes)
Main (20 minutes)
1. Handstand Variations (air squats + side lunges, front lunges + floor touches, front/side/turning kicks, Low Kicks + Reverse Kicks)
2. Manna Progression (1)
3. Deadlift (4/6x130)
4. Wall Walk (3)
5. Backbridge (15s)

Shoulder Pre-habilitation
6. External Shoulder Rotations (10)
7. External Shoulder Rotations (10)

8. 321 optional

Weight: 80*
Steady session. Nothing much to report.  I came in under-reps on the DL.

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