Warm Up (5 minutes)
Main (35 minutes)
1. Handstand Variation (air squats + side lunges, one legged floor touches + front lunges, front/side/turning kicks + hanging kicks)
2. Pistols (6x75kg)
3. OACs (5x60kg)
Forearm and Wrist Prehabilitation
4. Golfers Elbow Drumstick Rotation (12)
5. Wrist Push Ups (12)
6. Reverse Wrist Curl (12)
Weight : 80kg
I needed to work near my maxes just to rid myself of pre-fight nerves! Handstands one and three were excellent but number two was all over the place. I threw lots of kicks in between.
Pistols felt easy - as did the OACs.