Tuesday, 18 September 2012

RPT Wk5 W/O2 Deload

Deloading again.

Warm Up (5 minutes)
Main (35 minutes)
1. Handstand Variation (air squats + side lunges, one legged floor touches + front lunges, front/side/turning kicks + hanging kicks)
2. Pistols (6x75kg)
3. OACs (5x60kg)

Forearm and Wrist Prehabilitation
4. Golfers Elbow Drumstick Rotation (12)
5. Wrist Push Ups (12)
6. Reverse Wrist Curl (12)

Weight : 80kg

I needed to work near my maxes just to rid myself of pre-fight nerves!  Handstands one and three were excellent but number two was all over the place.  I threw lots of kicks in between.

Pistols felt easy - as did the OACs.

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