Friday, 22 October 2010

Volume Wk3 W/O3 (Short Rests)

I have decided to cut back on one planche session and one lever session a week.  I think I need a bit more recovery time - and to try harder variations of both.

The first workout of the week contains my ring routine finished with a lever.  So I will drop the planche from this workout.  The second workout features some lever work and a planche.  I will drop the levers from here.  This means the sessions will be shorter.  As such, I guess I wll have to make them a bit harder!

Warm Up (5 mins)
Main (20 mins)
1. Pistols/Pillar Jumps/Leg Extension (20x25kg P, 12x30kg LE)
2. HSPU/Press/Snatch (BWx1, 8x14kg, 6x16kg)
3. Chins (8xBW+30kg, 8xBW, 8xBW)
4. Tucked Ice Cream Maker (6, 6, 6)

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