Volume Wk3 W/O2 (Short Rests)

It is strange that some of my routines feel like an expression of my fitness rather than an event through which I hope to obtain fitness....Today was one of those workouts.

Warm Up (5 mins)

Main (30 mins)
1. Deadlift (4x135kg, 5x125kg)
2. Wall Walk/Back Bridge (4, 15s, 15s)
3. Advanced Frog Planche (20s, 20s, 20s)
4. Tuck Lever (20s, 20s, 20s)
5. 4-Way Rotator Cuff Work (1x15 each way)

I trained with a colleague whom I have tricked encouraged to accompany me to the gym.  He is focusing on DLs and chins.