Monday, 4 October 2010

Climbing Routine

Separating off the finger strength workout seems to work quite well.  The rope climb slightly antagonised my elbow injury, but nothing painful:
  • some wrist push ups (6, 6, 6).
  • rope climbing (3 x up and down 1-2 times)
  • Assisted pinch grip pull ups (5s, 5s, 5s) 
  • a 321 workout
                 - front 3 open 8x7/3,
                 - back 3 open 8x7/3,
                 - 4 finger crimped

All over in about 15 minutes.

No comments: