Sunday, 10 October 2010

Volume Wk2 W/O1 (Short Rests)

We spent today messing around in the Peak District following 'Plan B'.  Lots of climbing and scrambling amongst the rocks, squeezing through crevices and tunnels.  'Plan A' was to visit 20-a-day Great Grandma.

Stuck in a smoke filled room, or messing around in the wilds?  Not much of a decision is it?  (See you next week gran...as long as it isn't sunny).

I need to auto regulate again with this workout.  I did a lot of activity today and am still in a deloaded phase.

Warm Up (5 mins)
Main (30 mins)
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3. Scissor Splits/Cuts (3, 3, 3)
4. Basic MU Ring Routine to Lever (1x20s, 1x20s, 1x20s)
5. Planche Variation (1x20s, 1x20s, 1x20s)
6. Barefoot Kill Carry (1)

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