We spent today messing around in the Peak District following 'Plan B'. Lots of climbing and scrambling amongst the rocks, squeezing through crevices and tunnels. 'Plan A' was to visit 20-a-day Great Grandma.
Stuck in a smoke filled room, or messing around in the wilds? Not much of a decision is it? (See you next week gran...as long as it isn't sunny).
I need to auto regulate again with this workout. I did a lot of activity today and am still in a deloaded phase.
Warm Up (5 mins)
Main (30 mins)
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3. Scissor Splits/Cuts (3, 3, 3)
4. Basic MU Ring Routine to Lever (1x20s, 1x20s, 1x20s)
5. Planche Variation (1x20s, 1x20s, 1x20s)
6. Barefoot Kill Carry (1)