So, the Levers have been dropped. Shorter and sharper.
Warm Up (5 mins)
Main (30 mins)
1. Deadlift (4x135kg, 4x125kg)
2. Wall Walk/Back Bridge (15s, 15s, 15s)
3. Advanced Frog Planche (20s, 20s, 20s)
4. 4-Way Rotator Cuff Work (1x15 each way)
I didn't feel that great today so I auto-regulated. We did a lot of low work (walking techniques in LGKF), last night, and this may have tired my legs.
Planches felt solid mind!