Tuesday, 26 October 2010

Volume Wk4 W/O2 (Short Rests)

So, the Levers have been dropped.  Shorter and sharper.

Warm Up (5 mins)
Main (30 mins)
1. Deadlift (4x135kg, 4x125kg)
2. Wall Walk/Back Bridge (15s, 15s, 15s)
3. Advanced Frog Planche (20s, 20s, 20s)
4. 4-Way Rotator Cuff Work (1x15 each way)

I didn't feel that great today so I auto-regulated.  We did a lot of low work (walking techniques in LGKF), last night, and this may have tired my legs.

Planches felt solid mind!

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