After a night of hard drinking in Manchester I really am lacking the urge to work out. Damn those hangovers. I propose the following, and will suck it and see. Maybe once I have finished it I will feel better.
I have dropped the planche from this workout. (The Lever in the second workout will also be dropped).
Warm Up (5 mins)
Main (25 mins)
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3. Scissor Splits/Cuts (3, 3, 3)
4. Basic MU Ring Routine to Lever (1x20s, 1x20s, 1x20s)
5. Barefoot Weighted Kill Carry (1 + Weight Vest)