Tuesday, 29 November 2011

Volume Week 6 W/O2

Heavy legs and some pressing vertically.

Warm Up (5 minutes)
Main (20 minutes).
1. Pistols (20kg assistance/64kg working weight: 8, 8, 8)
2i. (Slow Lower) Dumbell Press (17.5kg x 2 x 8)
2ii. HSPU (lowers)
3. Golfers Elbow Drumstick Rotation (12)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (12)

Once again the HSPU was a no show.  I couldn't MBT either as it was blowing a gale outside - so I had to press.  Pressing is dull  :(

Pistols broke new ground and I managed three sets of eight reps.  A good way to end this cycle methinks.

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