Heavy legs and some pressing vertically.
Warm Up (5 minutes)
Main (20 minutes).
1. Pistols (20kg assistance/64kg working weight: 8, 8, 8)
2i. (Slow Lower) Dumbell Press (17.5kg x 2 x 8)
2ii. HSPU (lowers)
3. Golfers Elbow Drumstick Rotation (12)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (12)
Once again the HSPU was a no show. I couldn't MBT either as it was blowing a gale outside - so I had to press. Pressing is dull :(
Pistols broke new ground and I managed three sets of eight reps. A good way to end this cycle methinks.