Next week I am going to change up all exercises for a week (week 5), and then plan to revert to my regular workout for week six. After which, I will deload and start a training cycle once again. This variation should prove reinvigorating.
My last session of 321s lead to a fatigue-induced shortfall in reps and sets so I am going to rest the fingers today. God knows the DLs give your grip a workout of sorts anyway!
Warm Up (15 minutes)
Main (25 minutes).
1a. Deadlift (5/4x145, 6/5x130)
1b. OACs (3X55/50kg, 4X50/45, 2-arm 10xBW with Straight-Leg Leg-Lift)
2. Backbridge, Wall Walk (15s, 2)
Actually not a bad session at all. Just prior to it I was still not 'feeling it'. Plenty of light singles on DLs and Chins perked me up a bit. My workouts are short and intense - just short enough for me to suck it up and maintain effort.
I managed an extra rep on both sets of DLs. (I could have done another half each time I reckon - so there is more to come).
The OACs felt good. I boosted the weight by 5kg and dropped the sets. No elbow injuries at all. Again I feel there is more to come.
Next week I will swap out the core exercises. Feeling good.