Thursday, 3 November 2011

Cavemen Do It on the Hoof!

They just need to add in the concept of fasted training and 'eating close to the ground' and then they'll get there! 

Less is more when learning 'The Once and Future Way to Run':

  • "...humans had thrived as running animals for two million years without corrective shoes, and asphalt was no harder than the traditional hunting terrains of the African savanna."

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