Friday, 4 November 2011

Volume Week 2 W/O3

Deloaded to about 90%.

Warm Up (5 minutes)
Main (25 minutes).
1a. Deadlift (4x130, 5x120)
1b. OACs (4x49kg, 5x44, 2-arm 10xBW)
2. Wall Walk (2, 2)
3. 321 (8/8L, 8/8L, 5/8M)

I could have gone a lot heavier on the DLs and given I should have been working at 90%, I should have! Oh well.

The OACs went well and a slight ache in me left elbow after the first set disappeared during and after the second set.

I am off to do some hangboarding!

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