Tuesday, 1 March 2011

RTK Wk4 W/O2

Depletion!

Warm Up (5 mins)
Main (40 mins)
1. Frog Planche (2x30s)
2. Tuck Lever (2x30s)
3. Squats, Leg Extension (15, 15, 15)
4. Chin Ups/Pull Ups (15, 15)
5. MBTs (15, 20)
6. Bent-Over Row (15, 15)

A good workout with a work mate.  Spring is springing and it was nice to get outside with the medicine ball.  We did some man-o-man MBTs for variety.  Numbers weren't of importance - just ensuring the burn came ten or so reps in.

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