If you have not already done so then you really should listen to Jimmy Moore's interview with Art DeVany. It is aabsolutely entertaining and rich in both breadth and depth. Art really holds your attention with his ideas, some of which are truly amazing and comes across as very personable and engaging.
The aim today is to repeat last Friday's workout but to OWN the deadlift. I will try not to put the weight down between reps on the first set (or to simply put it down fewer times).
Warm Up (5 mins)
Main (35 mins)
1a.Deadlift (4X137kg , 5X123kg)
1b. One Arm Chin Ups (5x49, 6x44, 7x39)
2. Wall Walk/Back Bridge to In-L-Sit (2, 10s, 10s)
3. HSPUs/Lowers/Dumbell Press (6x16kg, 7x14kg, 8x12kg)
4. Ice Cream Makers (4, 4, 4)
5.Four-Way Rotator Cuff (10)
I had to put the weight down in the deadlift for the last rep only. My fingers were just seeking to uncurl. Still, an improvement nonetheless. The chinning felt solid but once again the HSPUs were just not there. After the rest of the workout my mate (claimng to feel 'ready to do more'), offered that we go out and sprint.
Three sets of inclined field sprints (15s run and 45s rest), claimed his 'ready to do more' energy! Mine as well.