After last week's break, it is back to barefoot badness and madness:
Warm Up (5 mins)
Main (40 mins)
1. Wrist Push Ups (10, 10, 10)
2a. Barefoot Sprints (15s, 10s, 5s)
2b. Rope Climbing (4, 3, 2)
2c. Pinch Grip Pull Ups (4, 4, 4)
3a. Tuck Planche (3x5s + fill to minute)
3b. Barefoot Kill Carry (1)
4. Hangboarding (Intermediate)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment