Sunday, 20 March 2011

RTK Wk7 W/O1 (P2)

After last week's break, it is back to barefoot badness and madness:

Warm Up (5 mins)
Main (40 mins)
1. Wrist Push Ups (10, 10, 10)
2a. Barefoot Sprints (15s, 10s, 5s)
2b. Rope Climbing (4, 3, 2)
2c. Pinch Grip Pull Ups (4, 4, 4)
3a. Tuck Planche (3x5s + fill to minute)
3b. Barefoot Kill Carry (1)
4. Hangboarding (Intermediate)

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