Sunday, 27 February 2011

RTK Wk4 W/O1 (P2)

More wild-man stuff!

Warm Up (5 mins)
Main (40 mins)
1. Wrist Push Ups (10, 10, 10)
2a. Barefoot Sprints (15s, 10s, 5s)
2b. Rope Climbing (4, 3, 2)
2c. Pinch Grip Pull Ups (4, 4, 4)
3a. Tuck Planche (3x5s + fill to minute)
3b. Barefoot Kill Carry (1)
4. Hangboarding (Intermediate)

I started late but really enjoyed this workout.  The rope climbing was HARD - well the first set anyway.  The barefoot sprints felt good; laboured from still being 'full' from my afternoon meal, but quite a pleasant sensation on the soles of the feet.  True barefoot is a great sensation and VFFs are like soooo 2009!

At 85kg, the hangboarding was always going to feel tough on the fingers.  This might also explain the ambivalent performance in the frog and tuck planche.

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