Monday, 19 July 2010

Volume Wk5 W/O1

So no rope climbing this week as I return to MUs and rings.

Warm Up (5 mins)
Main (30 mins)
1a. Sprinting (15s, 15s, 15s, 15s)
1b. Advanced Frog Planche (1x20s, 1x20s, 1x20s)

2a. Three MUs to L-Sit to Ring Routine to Body Lever(1x20s, 1x20s, 1x20s)
2b. Cuts to Split Scissors (3x3, 3x2, 3x1 - each way)
2c Fingerboard Routine

3. Handstand (Play@LGKF for time)

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