Monday, 5 July 2010

Volume Wk3 W/O1

After training with a colleague the other day, I have taken on board some criticism about 'softness' in some of my exercises.

By softness I mean that 'sinking' you might do before a pull up, to try and gain some momentum. I want to try to focus on immediate force generation without the sinking, so am cutting back slightly on reps.

My aversion of 'going to failure' is also recurring once again, but that is something I seldom do. Once form breaks down I usually call it a day....usually....

Warm Up (5 mins)
Main (30 mins)
1a. Sprinting (10s, 10s, 10s)
1b. Advanced Tuck Planche (1x20s, 1x20s, 1x20s)

2a. Three MUs to L-Sit to Ring Routine to Body Lever(1x20s, 1x20s, 1x20s)
2b. Cuts to Split Scissors (3x1 each way)
2c. Fingerboard (5x1, 5x1, 5x1, 5x1, 5x1)

3. Handstand (Play@LGKF for time)

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