- "A couple of things I harass and harp on are now shaded in grey instead of the archetypical black-white..."
Forget 'reps of 3x10' or 'nutrient ratios of x:x:x'. These are static models and entirely inappropriate for an adaptive biological system that evolved to respond to variation on a diurnal and seasonal basis, variation in temperature, in energy in (including nutritional profile), and physical exertion. Washes and waves of hormones are part of the picture.
Grey is the new black! 'Health' is a moving target. The measure of YOUR health is your ability to pursue that target. Once we realise this Paleo becomes a damn sight easier.