A tough night last night (Lau Gar), has left me feeling a bit gassed in the shoulders and arms today. And thighs (deep horse-riding stance does that to you). It is a fantastic day - blue skies and sunshine - so I am keen to get outdoors and 'do stuff'. As usual, I'll attempt to autoregulate as I come across exercises.
Warm Up (5 minutes)
Main (35 minutes).
1. Handstands (over 5-10 minutes)
2a. Pistols (8x10kg assistance, 8x10kg assistance, 9x10kg assistance)
2b L-Sit/Manna Variation (for time)
3a. OAC (2x69kg, 3x64kg, 10xBW)
3b. Backlever to Frontlever (5s, 5s, 5s)
4. Golfers Elbow Drumstick Rotation (12)
5. Two-Way DB Rotator Cuff (12 x external and internal shoulder rotations)
6. Wrist PUs from the Knee (12)
An extra pistol on the last set, an extra OAC (done as a cluster set) and some ambivalent handstands. Today revealed tired shoulders and I left the gym with 'hot joints'.
Today was really about consolidation - hitting the RMs I set last week. But the signs are there for me to conclude this cycle sooner rather than later. A good session nonetheless.