Friday, 16 March 2012

Gymnastic Week 1 W/O1

My right wrist is feeling good at the moment.  I was looking back to some of my past 'week 1s' and I'd mentioned a 'tweak', but it feels good today.   Sadly the left elbow feels a bit 'tweaky'.  Doh!

After a week off I am back to a deloaded week.  One of each:

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s)
3ai. Rope Climb (2)
3aii. MU to Ring Routine (2).
3b. Scissor Splits (1 x '2L, 2R, 2C')
3c. Planche (25s)
4. 321
5. Barefoot Kill Carry

Another great workout.  Got the hunger for the next cycle.

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