My right wrist is feeling good at the moment. I was looking back to some of my past 'week 1s' and I'd mentioned a 'tweak', but it feels good today. Sadly the left elbow feels a bit 'tweaky'. Doh!
After a week off I am back to a deloaded week. One of each:
Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s)
3ai. Rope Climb (2)
3aii. MU to Ring Routine (2).
3b. Scissor Splits (1 x '2L, 2R, 2C')
3c. Planche (25s)
5. Barefoot Kill Carry
Another great workout. Got the hunger for the next cycle.