Warm Up (5 mins)
Main (30 mins)
1. Stairgators
2. Barefoot Sprinting (1x10, 1x10, 1x10, 1x10)
3. 2xMU to L-Sits to Ring Routine (3x1)
4a. Scissor Splits (3x3)
4b. 321 (7:3x8 A4, 7:3x8 B3, 7:3x8 F3)
4c. Tuck Planche (1x5s, 1x5s, 1x5s)
5. Barefoot Kill Carry
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