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I have had a busy weekend of birthday parties. The rollerskating and swimming were great fun, but the cake and other sugary crapinabox left their mark...

I have sacked all 'formal' workouts this week and, given the weekend's wheeled fun, have decided to just do some good old fashioned 'play. Today I went to the gym and worked on my backflips and handstands. I finished off with some (tuck) planching and (tuck) levers for a couple of rounds of 30s.

It was quite relaxing and enjoyable throughout. The sunshine helped. The flips really did flow and I am starting to 'get with them' - losing all anxiety and manipulating tuck time to control rotation. TBFF is now 22!