Thursday, 19 May 2011

Light Workout

A rest week. Figured I'd nip out and do some Lau Gar. I really enjoy it as I find it clears the mind. I still feel like a douche if I dwell upon it though.

I threw a few backflips in the warm up. Number three wasn't that good (I didn't hold the tuck long enough), but I still landed it comfortably. The other three were fine. TBFF is now 15!

I also threw in a planche and a couple of composed handwalks.

Weight is at 82kg.

•KAY BOON SAU FA - Basic hand movement
•JORN SAU - Set hand movement
•CHARP CHOI - Drilling punches
•FAR KUIN - Flower fist
•FAI LOONG GEE - Finger movement of the dragon
•LAU GAR LUK HUP KUIN - Fist of six co-ordinations
•BAC PYE JURN - Palm of the bac pye mountain

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