For every workout I have to versions (P1 and P2). The P2 is 'plan 2' or rather plan B. Plan B is usually premised on a 'bodyweight' approach to hit most of the same muscles as plan A, but without the need for weights.
As today is a bank holiday due to the Royal Wedding, I am away from a load of iron to deadlift! Hence I am going with plan B.
Warm Up (5 mins)
Main (30 mins)
1. (Assisted) Pistols (3, 3, 3)
2. MU's (3, 3, 3)
3. RLL (6, 6, 6)
4. Handwalks (3x'for time')
5. L-Sit to Backbridge (1, 1, 1)