Tuesday, 15 February 2011

RTK Wk3 W/O2

So as if the Six Nations wasn't enough to hamper my CKD, Valentines night lead to nutritional over-indulgence. Not quite sure I am giving the CKD a fair go.

Today is a depletion day.

Warm Up (5 mins)
Main (40 mins)
1. Frog Planche (2x30s)
2. Tuck Lever (2x30s)
3. Squats, Leg Extension (20, 20, 15)
4. Chin Ups/Pull Ups (12/15, 12/15)
5. Dumbell Press (15, 15)
6. Inverted Row, Bent-Over Row (15, 15)

The gym was packed so I followed an 'in, do-stuff, out' plan.  The squats were tough (even with sissy weights).  I was pissed off to find my days of 20 pull ups is gone.  12 and I was in trouble!

At 85kg, large amount of wine and chocolate (aka The Valentine Diet), would seem to have an impact on one's numbers!

An indifferent workout.

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