So there have been a lot of alcoholic over-indulgence again this weekend. I am normally teetotal - for weeks at a time. But come the Six Nations and....well it is just such a great feast of sport. Not sure of the implications of beer on my CKD but I guess I will find out.
Week three commences. Monday to Thursday I eat less than normal. Friday night until Sunday night I get to play the role of 'Chow-dog'.
I am back to my 'P1' workout - so no rope climbing this week, but I get to swing on the rings instead.
Warm Up (5 mins)
Main (30 mins)
1. Stairgators (1)
2a. Barefoot Sprinting (1x15, 1x15, 1x15)
2b. 4xMU to L-Sits to Ring Routine (1, 1, 1)
3a. Scissor Splits/Cuts (3x1)
3b. 321 (7:3x8 A4, 7:3x8 B3, 7:3x8 F3)
4. Barefoot Kill Carry
I added only one MU to the first set but it was enough to add real menace to the workout. It is important to lower back to the ground in an L-Sit and makes sure your arms are fully extended before reaching the ground. It really adds to the intensity. The sprints were cut short a set and each sprint pushed to 15s.
It was a cold, wet night. Tough workout!