Tuesday, 20 January 2009

Tuesday Gymnastic Session

This lunch was another blue-sky winter day. I really appreciate the chance to work outdoors in these conditions.

Warm Up (5 mins)
Main (10 mins or so)
1a) Planche Variation (20s, 4s, 4s)
1b) Headstand (kneel to raise and lower 4 times per set)
1c) Kneel Backs (30s)

2a) Lever Variation (20s, 4s, 4s)
2b) Pistols (5, 4, 3)
2c) Cuts (30s per side)

I performed each group of three exercises three times.

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