Wednesday, 7 January 2009

First Gymastic Routine of 2009

Although I did some activity over Christmas I did no stretching and little to work through my full range of motion. Tuesday presented an opportunity to address any stiffness resulting!

Warm Up (5 mins)
Main
1) Chair Sits (1 min)
2) Handstand (1 min; not completely freestanding)

3) Kneel Backs (1 min)
4) Planch (20s)
5) Cuts (1min each side)
6) Lever (20s)

Exercises one and two were one mini cycle and exercises 3-6 a second mini-cycle. I completed four sets of the first mini-cycle (alternating between each exercise) and then three sets of the second mini-cycle.

The whole routine took about 35 mins.

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