Full steam ahead! The only variation from now onwards is that I will stop handstanding after two quality handstands (and wrap up with a handwalk 'for time'). I will also resist the lower down from a handstand to work my planche muscles.
Warm Up (5 minutes)
Main (35 minutes)
1. Handstand Variation (air squats + side lunges, one legged floor touches + front lunges, front/side/turning kicks + hanging kicks)
2. Pistols (8/6x75kg, 10/8x70kg, 12/10x65kg)
3. OACs (6/5x60kg, 6x55kg, 7/8x45kg)
Forearm and Wrist Prehabilitation
4. Golfers Elbow Drumstick Rotation (12)
5. Wrist Push Ups (12)
6. Reverse Wrist Curl (12)
Weight : 78.5kg
Weight seems to be falling still - I hope this is fat loss!
I started off with some SOLID handstands of about 15s each. Really happy with the progress here as I quickly got both of them under control and in to the zone.
I managed two extra reps on each set of Pistols so I will cut the assistance and pare the reps back to 4, 6 and 8. I'd like to get to zero assistance and then work on the lower phase to make it much slower (4s).
The OACs were done with good from. I got an extra rep on the first set but fell short by one rep on the last set. But form was good throughout (no flaring of lats), and I am uninjured.
A solid session.