Tuesday, 17 July 2012

531 Wk4 W/O2

Final week in this cycle.  Last night's Lau Gar has left me a bit juiced - lots of sparring so the traps and shoulder are feeling particularly tired.

Warm Up (5 minutes)
Main (35 minutes)
1. Handstand (air squats + side lunges, one legged floor touches + front lunges, front/side/turning kicks)
2. Pistols (5x31, 5x38, 5x46)
3. OACs (5x29, 5x36, 1x43)

Forearm and Wrist Prehabilitation
4. Golfers Elbow Drumstick Rotation (10)
5. Wrist Push Ups (10)
6. Reverse Wrist Curl (10)

I pitched this one just right.  Shoulders were tired during the handstands to I just did some hand walking.

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