The main workout today is as follows:
Warm Up
Snowboarding down my street and walking back up (for time)
Main (25 mins)
1a) Pistols (5, 4, 3)
1b) Frog Planch (30s, 20s, 10s)
1c) Tuck Lever (30s, 20s, 10s)
2a) Ring Splits/Cuts (2x6 each way)
2b) Rope Climb to Cirques (2 'laps')
3a) Intermediate Fingerboarding
The pistols felt pretty solid. The cirques hurt a bit! As for the warm up - snowboarding had me fired up head to toe.
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