Friday, 29 January 2010

Reverse Pyramid

Today's workout.

Warm Up (5 mins)
Main (25mins)
1) Rowing (O'Neill Test - L3:4':1122m)
2) Weighted Chins (6 reps + 5kg)
3) Deadlift (2-3x90%RM - 125kg)
4) Wall Walks (3)

5) Weighted Chins (6 reps with 10% less weight than in the last set)
6) Deadlift (4 reps with 10% less weight than in the last set)
7) Wall Walks (3)
8) Chin Ups ('just short of failure')
9) Leg Extension (BBS - 90s)

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