Climbing Routine

The main workout today was as follows:

Warm Up (5 mins)
Main (25mins*)
1a) Sprints (10s, 10s)/Pistols (5)
1b) Frog Planch (30s, 30s)
1c) Tuck Lever (30s, 30s)

2a) Ring Splits/Cuts (3, 2, 1 each way)
2b) Rope Climb to Cirques (2 x 1 'lap')

3a) Kill Carry (*+5mins)

4a) Fingerboard Laddering Foot Off (12, 8, 4)

I am feeling last night's Lau Gar session so trimmed this workout back a bit. Lau Gar was heavy on the press up activity - and this workout is not. But, the intensity of the Lau Gar work is such that I need to adjust accordingly.