Monday, 18 January 2010

GTG 123123123

More Greasing the Groove ladders this week. It took about 5 minutes and was based on a ladder of 123123123 (the same as last week):

1) Fingertip Pull Ups
2) Tuck Planche
3) Horse Riding Stance

The big news is that all my planching was tuck rather than frog - so GTG is definitely resulting in some improvement! A lot of this is due to technique improvement - not least the fact that I lean much further forwards now.

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