More Greasing the Groove ladders this week. It took about 5 minutes and was based on a ladder of 123123123 (the same as last week):
1) Fingertip Pull Ups
2) Tuck Planche
3) Horse Riding Stance
The big news is that all my planching was tuck rather than frog - so GTG is definitely resulting in some improvement! A lot of this is due to technique improvement - not least the fact that I lean much further forwards now.