Tuesday, 5 January 2010

GTG for 2010

I ended 2009 with some GTG work on Pistols and Handstands. I am not sure how this will translate to my RM (and have yet to test it), but will aim to play with this idea over the coming weeks.

I think my GTG workout is going to be a ladder of:

1-5 of Fingertip PullUps,
1s - 5s Tuck Planche, and,
10s - 50s Horse Riding Stance.

Each of these are done with up to 50%RM and I currently only have five rungs on my ladder, as I am using so many exercises. They will be done in between my regular workouts.

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